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9 Jan 2017

Las Vegas Butt Lift

The wait is finally over. Spring is here now, and unlike this season's seemingly endless anticipation, summer often sneaks up on you. This season you'll be prepared! A decent, toned tush is really a key ingredient for rocking your bikini with confidence. And these moves are the best supply of it. Add these phones your weekly routine and also by some time summer hits, you will find any excuse to flaunt your rear inside a swimsuit!

Las Vegas Butt Lift
The ins and outs: 72 hrs weekly, do 1 set of each exercise back to back. Rest for One to two minutes, and repeat the total routine 2 more times (3x total).

You will want: A set of dumbbells (pick a weight that feels challenging for 10 reps), a stride, a Swiss ball, a resistance tube or band, as well as a kettlebell (optional).


Grab a pair of dumbbells with an overhand grip and hold them at arm's length before your thighs. Stand along with your feet hip-width apart along with your knees slightly bent. Without changing the bend with your knees, bend for your hips reducing your torso until it's almost parallel for the floor (keep the weights as close in your body as you possibly can). Pause, then resume standing. Your back should stay naturally arched over the movement. Do 10 reps.


Grab a set of dumbbells and place your right foot in addition to a box, bench, or step. Without moving your foot, drive-thru the ball of the great toe ahead all the way up approximately standing. Slowly lower down until your back foot touches the floor. Your front foot stays for the stair the whole time. Be sure you keep chest up and core engaged. Do 10 reps per side.

Single-Leg Jumps

Come on to your right leg. Bend your knee, shift hips back, and jump as high as possible off the ground (possibly in addition to a box, step, or bench). Land softly with knee bent. Make sure knee does not track past an acceptable limit over toes and focus on pushing your hips back behind you. Do 10 reps on every side.

Single-Leg Hamstring Curl

Lie face-up which has a Swiss ball below your feet. Bridge up on the ball by lifting hips started and pressing feet to the ball. Bend right knee to your chest, keeping left foot firmly planted on your golf ball.

Keeping the hips lifted, draw the ball in toward your butt by bending your left knee. Hands ought to be planted about the mat to help you balance. Slowly extend left leg while left knee stays bent into chest. Do 10 reps on every side.

Kettlebell Swing

Hold a kettlebell (or dumbbell) with hands and stand along with your feet hip-width apart, knees slightly bent. Bend for your hips and lower your torso until it forms a 45-degree angle on the floor, keeping spine naturally arched. Swing the kettlebell involving the legs. Keeping the arms straight, thrust your hips forward, straighten knees, and swing the kettlebell approximately belly-button/chest level. Continue swinging until you have completed 15 reps.

Lateral Band Steps

Position a resistance tube or band right above knees. Bend knees and shift hips back as if you're sitting in a chair. Step right foot wide in the market to along side it, then step left foot half way in. From there, walk out with left foot, and step halfway in with your right.

Still step back and forth, making sure to stay in a deep squat without interruption. Keep chest lifted and shoulders back. Do 10 steps on every side.


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